For more info about the photo go to Art.Com
December 28th, 2008 - My friend Toni Whitney and I are participating in a guided fast together. We are on day three of a two week preperation before a three day jusice fast.
Hope that makes sense. So far it has been pretty easy as I haven't had to work. I've been able to rest around the house for the last four days.
Basically we are removing animal protein, dairy, sugar, alcohol, chemicals, caffiene...out of our diets. Drinking more water, taking some enzymes, acidophilous, phsyillum and eating more fiber. We are also suppose to get more exercise, but it has been snowing like crazy here and I do not have cross country skis, or snowshoes, or a gym membership. But I do have weights and a pilates ball which I am going to put to work this week.
Our goal of our fast is not weight loss. Our goal is to cleanse our systems and start t 2009 with less toxins than we had in 2008. And then we or should I say I work on the weight loss which I just need to get a handle on this year.
I am truning 50 on September 3rd, and my birthday wish is to go to the Sundance Resort for the Wine and Food Festival. I'd love to be in the best shape of my life for that event. I know what you are thinking, you don't have to be in great shape to drink wine and eat food, but I am more thinking about all the great hiking and picture taking I can be doing while I am there. It is one of the most beautiful places in the world.
So tell me now, what are some of your New Year's resolutions?